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Self-care and Wellness

Why Self-Care is a Must (Especially Now) What’s more important than taking care of yourself? Nothing! If you don’t take care of yourself, it’s impossible to take care of anything or anyone else. Self-care is especially important when your stress levels are high and you feel tension levels rising. But just what is self-care? The definition of self-care is quite broad; depending on who you ask. In this article, the term self-care means engaging in an activity intended to improve your mental and physical health. More than that, it will discuss things you can do to relax and to be emotionally healthy. Read on to find out how you can take care of yourself and the benefits you can get....

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