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Your Best Life — ROUTINE RSS

Easy Tips to Prevent and Manage Burnout

ARE YOU TIRED? Do you have an ever-growing to-do list? Are you feeling that there is not enough time in the day to do everything that needs to be done? Do you feel you will never catch up? Or do you find that it’s increasingly hard for you to relax because there is always something that requires your attention? If you answered yes to some or all of the above, you may be experiencing burnout. What is burnout? It’s exhaustion that affects you mentally, emotionally and physically. A person suffering from burnout is always tired and feels that no one appreciates them for what they do. So, how do you prevent or manage exhaustion and fatigue? Take a Break You...

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The Right Circle

Living in a world with several demands can be overwhelming from work to family and other activities. Coming up with a routine; could be school, work, healthy dieting, workouts or any activity which you need to do always and sticking to it seems impossible.What then can be done to solve the problem? I would say, brace yourself and face this but that is easier said than done but being with people who can support you can be of great help. We all fall sometimes or get tired and will definitely need those extra hands to help us get back on trackSurrounding yourself with the right circle of people can truly make life easier and better. We all feel that heat...

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