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Useful Tips for Living a Balanced Life | Sabrena Sharonne | Lifestyle Maintenance

For example, your child can get sick, your computer can crash, and your car can get stuck in the middle of the road. We all have experienced such situations. If you can expect that to happen, you will not deal with any frustration in such situations. This can help you with achieving balance in life. Moreover, you should also keep in mind that there is no possibility for you to achieve balance in life at all times. When you come across such a situation, wait patiently, and rejuvenate yourself.

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Self-care and Wellness

Why Self-Care is a Must (Especially Now) What’s more important than taking care of yourself? Nothing! If you don’t take care of yourself, it’s impossible to take care of anything or anyone else. Self-care is especially important when your stress levels are high and you feel tension levels rising. But just what is self-care? The definition of self-care is quite broad; depending on who you ask. In this article, the term self-care means engaging in an activity intended to improve your mental and physical health. More than that, it will discuss things you can do to relax and to be emotionally healthy. Read on to find out how you can take care of yourself and the benefits you can get....

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Easy Tips to Prevent and Manage Burnout

ARE YOU TIRED? Do you have an ever-growing to-do list? Are you feeling that there is not enough time in the day to do everything that needs to be done? Do you feel you will never catch up? Or do you find that it’s increasingly hard for you to relax because there is always something that requires your attention? If you answered yes to some or all of the above, you may be experiencing burnout. What is burnout? It’s exhaustion that affects you mentally, emotionally and physically. A person suffering from burnout is always tired and feels that no one appreciates them for what they do. So, how do you prevent or manage exhaustion and fatigue? Take a Break You...

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