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Easy Tips to Prevent and Manage Burnout

ARE YOU TIRED? Do you have an ever-growing to-do list? Are you feeling that there is not enough time in the day to do everything that needs to be done? Do you feel you will never catch up? Or do you find that it’s increasingly hard for you to relax because there is always something that requires your attention? If you answered yes to some or all of the above, you may be experiencing burnout. What is burnout? It’s exhaustion that affects you mentally, emotionally and physically. A person suffering from burnout is always tired and feels that no one appreciates them for what they do. So, how do you prevent or manage exhaustion and fatigue? Take a Break You...

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Your Way to Organize Everything

1. Review where everything is and determine if the location still works for you If not, map out your new placement assign a specific place for each 2. Pick where to start in an order by section that resonate with you for your home or office then clear space for what should be there make pile 3. Go through your pile and remove or recycle all that is not being used 4. Place items that you will utilize in the cleared area whereby it falls in line with your new vision/order 5. Repeating steps 3 & 4 until you have covered what needs to change Now your flow is revitalized!

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